This Drink is not a medicine and if you have sensitive stomach avoid it …
- Cold Water
- Apple Cider Vinegar
- Lemon Juice
- Fresh mint
- Slice of lemon
How-To Option #1:
Mix cold water ( use between 16-25 oz), a few ice cubes, 1-2 tbsp apple cider vinegar (the more you use, the more the detox effect but also the more bitter the drink will be), lemon juice of at least one full lemon, a sprinkle of cinnamon and stevia to taste. Garnish with mint .Drink entire thing first thing in the morning!
How-To Option #2:
Mix everything above but only in a few tbsp of water, and chase with 16-25 oz plain water. Drink both first thing in the morning!
Detoxification and Cleansing Properties of this Drink:
Apple Cider Vinegar:
The acids in apple cider vinegar bind to toxins and help the body get rid of them more effectively. It also helps fight against yeast, bacteria, and fungus. It breaks up mucus in the body and helps digestion. It also helps circulation and helps the liver detoxify.
Stimulates gastric juices which means it helps in detoxification, and it eliminates gases in the digestive tract. Lemon juice has a high potassium content which helps destroy toxins. Lemon juice helps bile secretion, which helps break down fats correctly.
Even mild dehydration can prevent the kidneys from detoxing the blood, so staying hydrated with sufficient water is so important. I have written more on the importance of water and staying hydrated here!
Stabilizes blood sugar and is an antiviral.
The benefits of this natural home-remedy detoxification are numerous. The benefits are worth it as well! Give it a try, I can’t wait to hear what you think!