The Fat around the abdominal area is the most critical one that women and men want to get rid off.
Here are some Hints. I searched the engine and I found that Apples so powerful in burning Fat and also Avocado
wow both are delicious and also banana and more read and find out girls so you can burn this ghost named FAT.
Cherries..We Love Cherries . If you have the opportunity to get them for a good price at your local market, definitely take some home with you. Cherries are good for the digestive system and the heart; they help lower cholesterol and supply uric acid; they also regulate the metabolism to reduce hunger and simultaneously help keep you healthy. They are rich in antioxidants. So if they’re in season, don’t hesitate to buy some. However, we don’t recommend cherry juices sold in stores, since cherries that aren’t fresh lose their nutritional value. They are just sugary beverages that won’t help you lose weight at all.
Tomato our favorite. They are delicious in salads and sauces, go great in all dishes, and provide us with a unique and necessary flavor each day. But did you know that tomatoes reduce lipid accumulation in the blood? That’s why they cleanse the body so fat doesn’t accumulate. Don’t forget to include tomatoes in your meals!
The false belief that avocados make you gain weight. That isn’t true. Avocados contain oleic acid, something that helps eliminate or delay the feeling of hunger. In addition, avocados contain fiber which helps us get that flat stomach. As long as we don’t eat too much of them, avocados help eliminate fat and make us feel full, which is one of their best qualities. It is enough to just eat one avocado a day. Avocados are perfect in salads and food , and their healthy flavor is irresistible.
Fish is my favorite Dish I recommend that you eat it at least three times a week. Shellfish have a certain kind of monounsaturated fat that helps prevent fat from accumulating, and they are very healthy and rich in Omega 3. Eat shellfish with whatever you would like, since you will get a lot of vitamins and minerals.
Celery helps you lose weight naturally, and pairs perfectly with a lot of foods. What’s more, it’s delicious any way you prepare it. It also has a lot of Vitamin C and calcium, which is one of the main reasons it helps you lose weight.
Bananas is rich in potassium, calcium, magnesium, and vitamins. It is like an isotonic drink in food form – an essential resource that we should take advantage of at least once a day. Incorporating more fresh fruit like bananas into our daily diet will help us not only lose weight, but also improve our health. Don’t forget that bananas are a a great mid-morning or mid-afternoon snack, since they help you feel full and supply you with countless vitamins to keep on with your day.
Eating an apple recommended by doctors and nutritionists, and a good way to start off your day, especially if you pair it with oatmeal for breakfast. Apples are good for helping us burn fat because they’re rich in Vitamin C, Flavonoids, and beta-carotene. Now, we should bear in mind that we should eat two or three a day for them to really help us lose weight. That it why it is good to make homemade apple juice in addition to eating an apple with breakfast. Apple juice with beets is also a perfect complement to our dinner.I put them in the microwave for two minutes and I add Cinnamon wow taste so good .