Flat belly rules

Some of us suffer from the fat around the  belly.So we need to exercise and eat healthy food and of course to drink at least 8 glass of water .

It’s easy to read but very hard to manage and as usual we start and we want this to happen magically and fast while we have to be passion

ladies to build this fat took us year and to get rid of it it also will take time girls.According to Purdue University researchers, the biggest problem with our

noshing behavior is that snacks have become meals, and meals have become feasts. In the past 30 years, snack sizes have

increased from 360 calories to a whopping 580! When you consider that the average woman snacks twice during each workday, you’re looking at almost

500 extra calories a day. In just two weeks, these oversize bites–no matter how “healthy” they are–can contribute to an extra pound of fat. The takeaway:

However many times you eat, always make sure that you’re keeping an eye on your portions.

For flat belly, include a lot of protein rich food in your diet. Our belly needs protein to develop that flat shape

• Try to take in the right carbohydrates in small proportion. Never eat what you like but the food with lots of fiber.
• Fibrous food makes you feel that the stomach is full. That will help you reduce the food intake.
• Eat small meals so often. It accelerates metabolism. If you allow your body to remain without eating for a long time you will get more hunger.
• That will make you take big meals
• Eat one broil egg in the morning but be careful if you have high cholesterol don’t eat the yolks only the white .The egg will give you protein
• and make you full all day.If you add orange to your breakfast this will fill your stomach and you will fill full .
• Let’s give it a try girls and see how we can loose this fat and if you have any idea let us know