When our hair is damage we all feel so depressed ,but with this
Foods that will help hair regrowth ,try to have them daily if you can we can solve the problem.
Almonds: These nuts will make your hair grow faster and thicker due to their high biotin content.
One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.
Sweet Potatoes: These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth.
But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.
Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy
Sunflower Seeds: Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.