Healthy Crispy Baked Zucchini Fries




I loved these so much I put zucchini on the shopping list so we could have them again the following week. It’s a great guilt-free way to enjoy zucchini!

2 eggs
2 cups  breadcrumbs
1/2 teaspoon  salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 cup flour
1 lb zucchini, cut into 4-5-inch long sticks, about 1/2-inch wide
Preheat the oven to 425 degrees F. Line a 12×18-inch baking sheet with parchment paper.

Whisk the eggs together until bubbly in a shallow pie dish or bowl. In another shallow pie dish or bowl (glass baking dishes work great too), stir the breadcrumbs, salt, pepper, garlic powder, and cayenne pepper together until well-blended. Set both dishes aside.

Place the flour in a large zipper bag (gallon-size works best) and toss in all of the zucchini sticks. Seal the bag well and shake up the zucchini until all of the sticks are coated with flour.

Taking a few sticks at a time, roll them around in the beaten egg then coat them in the breadcrumbs, lightly patting the breadcrumbs onto the zucchini if needed. Try to not to handle the zucchini too much at this point or the breading with fall off. Carefully transfer the sticks to the baking sheet, spacing them about 1/2-inch apart. You’ll be able to fit the entire pound of zucchini on a 12×18-inch baking sheet, so push them close together if needed. Repeat with remaining zucchini sticks.

Bake for 18-22 minutes until golden brown and delicious-looking. Serve with ranch dressing or marinara sauce.

The best way would be to reheat these is in a 375 degree oven for 5-7 minutes until they are heated through






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