Hot Chili peppers:
Hot chili peppers contain a compound called ‘Capsaicin’,
which heats up your body making it melt more calories. You can eat dried, cooked, raw or powdered peppers to improve metabolism.
These days many people are suffering from obesity,
over weight and unwanted fat problems, but you don’t have to punish yourself with
difficult exercise regimes and diets that make you starve. If you are seriously trying to attain weight loss then it is very
essential to put some controls into play. It is always good to start the active weight loss plan with food.
Try to add some chili peppers to your meal so you can reach your goal.
Chilis have been spicing things up for a long time — almost 10,000 years.
In addition to food, chilies are often used keep animals from crops, and the capsaicin in peppers is used in many over-the-counter pain relief ointments.
Capsaicin inhibits the release of substance P, a biochemical that interrupts the transmission of constant pain signals to the brain.
Chili works itself into many dishes, even chocolate and you only need a scant eighth of a teaspoon.
These common flavor-builder can build your good health too, so spice it up!