Coconut oils helps you lose fat and maintain lose weight ..
read below how it will help you and try it .
.But as I know for some bodies it worked perfect and for others
only they got nice skin..
1. It keeps you fuller longer: Coconut oil may be fatty, but thanks to the fat,
by adding it to food you’ll feel fuller quicker. The appetite suppression also helps
you consume fewer calories throughout the day!
2. It boosts your metabolism: The body immediately uses coconut oil due to its
medium-chain fatty acids. The triglycerides found in this oil are quickly absorbed by
the body which makes it easier to convert into energy. Long-chain fatty acids have a harder
time breaking down in the body which is why they get stored as stubborn fat.
3. You won’t have a sugar crash: Do you ever notice how hard you crash when you
go on diets where you deprive yourself of carbs and sugar? Coconut oil keeps you from
crashing since it maintains your blood sugar leveled.
4. It helps you maintain a healthy thyroid: If you have thyroid issues you know that you either have a hard time
losing weight or gaining weight. Hormones affected by saturated fats are what end up affecting the thyroid but
coconut oil won’t have the same negative effect. If you have a sluggish thyroid you’ll be glad to know that
coconut oil unlike other saturated fats doesn’t do further damage to your gland.
5. It lowers bad cholesterol levels: Those bad cholesterol levels that remain raised due to saturated fats,
will be of no worry to you anymore. Coconut oil lowers the bad and raises the good “HDL” cholesterol levels.
As with any diet regimen, consult with your doctor first and although you can reap many benefits from
coconut oil–watch your intake. Going overboard with any fat can result in weight gain when it’s best to add
some only gradually into your diet.