Mustard-Ginger Foot Bath

Mustard-Ginger Foot Bath Recipe

Ingredients:

• 1-1/2 Tbsp mustard powder (or freshly powdered mustard seeds)
• 2 tsp finely grated peeled fresh ginger

Method:

Combine the two in a basin that fits your feet (or your bathtub) with enough hot water to cover the tops of your feet.

Stir around and then submerge your feet. Let your feet soak for 15-20 minutes, swishing the water around occasionally

(and adding more warm water, if your foot bath becomes too cold).

Rinse with warm water and pat dry.