Your belly requires enough amount proteins to build muscle that helps to burn fat . Foods that are high in protein and low in carbohydrates helps you lose fat and get a flat belly.
Proteins are the building blocks of muscle hence we can call it as the building blocks of life. More muscle means less fat in your body. Don’t misunderstand the building muscles with bulking up in men.
Male hormone called testosterone responsible for that. So no need to worry about that and eat a lot of foods rich in protein. You should find out the foods that are rich in protein. An obvious protein rich food is lean meat. You can also take chicken breast and lean turkey.
Another food is very high in protein and low in fat is fish. It’s better than beef and poultry as it contains less fat compared to others. And also try to prepare your fish and meat with saturated oils like olive or.
Never neglect veggies in your diet. If you want a flat belly, you must consume a lot of vegetables and fruits in your diet. Soybeans are rich in protein. Include fruits like apples, bananas in your diet. Don’t forget about eggs. It contains a lot of proteins that can help you lose your belly fat.
Whey is another low-fat , low-carbohydrate , high-protein food source. Natural flavored protein powders can be included in your diet if you are not able cop up with the amount of protein you need daily. A woman requires at least 46 grams per day to lose belly fat. So including protein with exercises will give you the flat belly.
Eating a lot of protein rich foods alone will not make your belly flat. You have to do exercises as well. For best results try to take proteins before and after workouts. That will lead your way to that flat belly.