Cabbage and It’s Benefits

Health Benefits of Cabbage —

Cabbage, is known to reduce the risk of a number of cancers, especially lung, colon, breast, ovarian stomach and bladder cancer.
Cabbage is a muscle builder, blood cleanser and eye strengthener.
The juice of fresh raw cabbage has been proven to heal stomach ulcer.
Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.
Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content).
Cabbage boosts the immune system’s ability to produce more antibodies.
Cabbage can lower serum cholesterol.
Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage.
Cabbage is a rich source of tartronic acid. This acid converts excess sugar and fat in human body. In a way it controls carbohydrates and fat. Thus, it becomes the best slimming agent. Weight loss, thus, becomes yet another health benefit of cabbage.
Cabbage is also a very good source of dietary fiber, manganese, vitaminB6 and folate, and a good source of thiamin, riboflavin, calcium, potassium, Vitamin A, tryptophan, protein and magnesium.

Cabbage is great in helping the body detoxify and clear the body from toxins due to it’s ability to increase antioxidant defense mechanisms (Murray, 1992)

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