Pregnant diet is more important

Pregnant diet is more important than drugs in its first three months
When  journey begins , the mother must take care well be fed to provide for her and her child all the necessary elements of strength and life, especially in the first three months of pregnancy, as quoted by the newspaper “life” of London.And proper nutrition for pregnant must include all of the elements, starting with sugars, through protein and fatty substances, and the end of minerals, vitamins and fiber, and any deficiency in one or more of these components will reflect negatively on the lives of the fetus inside the mother’s womb and after coming to this world. pregnant must be fed diverse and balanced, with no exaggeration to eat sugars and starches and fats.Pregnant woman have to be following  the list of foods and meals:1 – milk and dairy products, which are a wonderful source of calcium , which is essential for building bones and teeth, and essential functions of muscles and nerves and activate enzymes and absorb vitamin B12. In addition to  milk products feature being contain significant amounts of proteins, fats, minerals and a good number of important vitamins for a pregnant woman and the fetus together. A pregnant woman should  drink milk and eat dairy product every day in one meal.2 – whole grains, which contain excellent amounts of vitamins B  that have many functions in the body, including the promotion of the health of the nervous system, helping to produce energy, and maintaining a healthy digestive system. Eating a loaf of whole grain bread provides an excellent source of vitamins “B.”3 – meat, fish and eggs, which are excellent sources of amino acids, especially the basic body can not be installed. And in this area are advised that pregnant combines proteins from animal and vegetable sources, may not be in any way limited to eating proteins from plant sources . It is very important to the eat sea products from 2 to 3 times per week for its rich element iodine is essential for the thyroid gland.
4 – vegetables, which are rich in vitamins, minerals and fiber. One of the most important vegetables  beans, carrots, cabbage, grape leaves, spinach, potatoes, and peppers. And vegetables eaten raw or prepared as meal, and should not resort to long-boiling because vegetables lose the most important elements.
5 – citrus, which is rich in vitamin C
6- health awareness, and considered anemic iron deficiency a leading cause of mortality pregnant mother or the child’s death during childbirth, because iron is very important for the mother and the fetus. And iron available in abundance in artichokes, spinach, bananas, grapes, pomegranates, apricots and dark leafy greens. There is also abundant in meat, liver, , and sea products.