Eating Apples Can Help You Lose Weight

For people looking to lose a little weight, apples are packed with fiber so they help regulate your blood fat levels by pushing out,

oxidizing, and cleansing the blood. And, eating apples also helps to make you feel more full so you eat less.

A study found that if you eat one apple about 15 minutes before a meal, you naturally eat about 15% fewer calories at that meal.

Rather than having to restrict yourself, you should just listen to your body and stop eating when you are full.