Cellulite Home Remedy
Using Apple Cider Vinegar
The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite.
Oral Remedy
- Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water.
- Optionally add a small amount of honey as a sweetener.
- Drink this once each morning.
Topical Remedy
- Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
- Gently knead this solution onto affected skin areas twice daily.
- This massage treatment will help to reduce the appearance of cellulite.
Exercise to Reduce Cellulite
Since cellulite is fat, excess weight can contribute to it.
Therefore, physical exercises like walking or jogging, swimming,
jumping on a mini-trampoline, skipping with a rope, and even yoga are all
effective ways to control stress and reduce the appearance of cellulite.
Other beneficial activities include weight lifting, martial arts, and dancing.
Make a habit of exercising for at least 20 minutes per day, 5 days a week.
This returns your body chemistry to a balanced state in which cellulite is less likely to develop.
Eat a Low-fat Balanced Diet to Treat Cellulite.
A low fat balanced diet plays an important role in getting rid of cellulite. Eat plenty of fiber and wholegrain foods
(such as bran and oat cereals) since they help to remove waste and toxins from the intestinal tract.
Fruits and vegetables such as asparagus, avocados, bananas, broccoli, and pears are
all excellent foods that prevent the development of cellulite. Therefore try to eat at least 5 servings of such foods daily.
Other beneficial things to add to your diet include fish oil, gingko biloba, and soy lecithin.
These are very effective supplements that provide positive effects such as improving blood circulation,
enhancing metabolism, and protecting against cell damage.