Food for Healthy Skin

“almonds”

Gobble up a handful of almonds and you’ll be getting a healthy dose of vitamin E, an antioxidant that helps protect skin cells from the damage caused by the sun’s ultraviolet light. “Vitamin E helps form muscle and tissue to prevent premature aging of the skin, as well as protecting it from dryness,” Gans says.
Best bet: Nuts are high in calories, but even a small amount delivers big: An ounce (about 25 almonds) provides nearly half of the recommended daily allowance of vitamin E.
Try this: Sprinkle chopped almonds over your favorite salad. If you keep this in your menus you will see yourself maintaining your weight also..
Other sources of vitamin E: Sunflower seeds, sunflower oil, hazelnuts, peanuts.