Food

kale salad

 

2008_08_06-Kale

 

Ingredients:
1 onion, sliced
2 cloves garlic, finely sliced
1 tbsp extra virgin olive oil
1/8 tsp sea salt
8 cups kale, stems removed
1 yellow pepper
1/2 cup fresh thyme, stems removed
1/2 cup fresh basil, chopped

Dressing:

1/4 cup extra virgin olive oil
2 tbsp apple cider vinegar
1 tbsp maple syrup
to taste sea salt

Directions:
1. Saute onions, garlic, olive oil and sea salt for 3-4 minutes on medium heat until onions soften.

2. Meanwhile in a large pot, steam kale for 3 minutes until just soft. Drain well and place back into pot.

3. Place onion medley, pepper, thyme, and basil into the kale pot.

4. In a separate bowl, mix dressing ingredients well and pour into kale pot.

5. Mix until all ingredients are coated well and serve.

 

 

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