Food

Tarragon Chicken in15 Minutes

 

05.12.11final

Ingredients

 

  • 4 boneless, skinless chicken breasts
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 teaspoons olive oil
  • 1/4 cup finely chopped shallots
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup rose water
  • 1 tablespoon Dijon mustard
  • 1 tablespoon reduced-fat sour cream
  • 1 tablespoon chopped fresh tarragon

Directions

  1. Get ready to start.
  2. Season chicken on both sides with 1/4 teaspoon each salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and tent with foil.
  3. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to pan. Add shallots, cook, stirring, until softened, 2 to 3 minutes. Add broth and rose water and bring to a simmer. Cook until reduced by half, about 3 minutes.
  4. Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Stir mustard, sour cream and tarragon into sauce. Season to taste with salt and pepperĀ  over the chicken.
  5. Enjoy

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